by Jamie Caporosso | Sep 25, 2015 | Bench Press, Strength Training, Uncategorized
Arguably one of the most common exercises in a conventional gym today is the bench press. It’s one of the most common question you usually get once you start training is. “How much ya Bench” I realize in some circles that may or may not be the case...
by Jamie Caporosso | Jun 24, 2014 | Bench Press, Cheaper Easier or Just Build It, Strength Training
Many of you are familiar with the Board Press and use it quite often. This is a great accessory exercise for anyone trying to achieve a big bench. Whether it’s RAW or Equipped (wearing a bench shirt). Couple of the advantages it gives you is working with...
by Jamie Caporosso | Jul 2, 2013 | Bench Press, Keto-Paleo, Strength Training
Well 25 Weeks into it. Feel great! Still getting Stronger. I have to say the only thing I have to worry about is working so hard I get injured. My recovery from workout is phenomenal and energy levels are high. Quite often I have to hold myself...
by Jamie Caporosso | Apr 15, 2013 | Keto-Paleo, Strength Training
(Click on Image for Video. Includes my DL 10x405lbs) They say it’s not true, I say it is. This is my second round with playing with a nutritional ketosis diet. Of course I’m making it a little more challenging by using the Paleo guidelines. The first time...
by Jamie Caporosso | Sep 21, 2012 | General, Strength Training
The best of both worlds…. you can have it, if you’re strategic. Most sports have a big finally at the end of the year/season. An example might be the superbowl in football. In powerlifting it’s usually referred to Worlds sometimes Nationals depending on...
by Jamie Caporosso | Aug 14, 2012 | Deadlift, Squat, Strength Training
This is what I am currently using for my Sqauat and Deadlift Routine getting ready for worlds. TuesdayThis is a low percent day for me. By that I mean I don’t max out. I just work up to I feel a load & high volume work. Deadlift. I do singles to about...
