Taking your Paleo Diet Keto

Taking your Paleo Diet Keto

Taking your Paleo Diet Keto Is this the Super Diet? Is combing these two ideologies the basis for optimal health and performance? Whether you started out on a Paleo, Primal, or Natural Humand Diet and are modifying your macros (Fat, Carbohydrates, and Protein)  to go...
Chasing Ketones

Chasing Ketones

Chasing Ketones & establishing the ketogenic index Chasing Ketones! Is it necessary? Is it worth the effort? Why would you want to? Why Bother? What’s the best way to do it? Although this post may not answer all those questions, it may in fact raise...