by Jamie Caporosso | Oct 5, 2015 | General, Keto-Paleo, Optimal Health
Quite often I get asked how did I end up where I’m at today. How did I make the transformation, how did I do it. Why did I decide to merge at Ketogenic Diet with a Hunter Gatherer shopping list? If you have ever heard me speak, you get an intro of how the...
by Jamie Caporosso | Sep 29, 2015 | General, Keto-Paleo, Optimal Health, Uncategorized
Hello all. Hope this finds you all well. I’m writing this in regards to a comment I had made to me the other day about my style of Eating Keto-Paleo. Quite often when I’m out and about living MY life someone will feel the need to chime in and offer their...
by Jamie Caporosso | Apr 15, 2015 | High FAT Recipes, Jamie, Keto-Paleo
Today I am going to talk about being successful on those pesky diet de-railers called vacations and maintaining a state of nutritional ketosis. Ok, so it happens, well hopefully it happens, you get to go on vacation. But… you just started down the path of weight...
by Jamie Caporosso | Jun 6, 2014 | CrossFit, Keto-Paleo, Optimal Health
21 weeks into 44 week Nutritional Ketosis Experiment: Just thought I’d post a little training update. Not huge numbers but a lot of work. Bench press Volume Day 2×10-bar 1×10-95 1×10-135 1×10-185 1×10-225 1×10-275 1×10-305...
by Jamie Caporosso | Mar 13, 2014 | CrossFit, Keto-Paleo, Optimal Health
One of the things that Darilyn Doddy (Contributing writer, world class powerlifter and Keto-paleo athelete) and I were very guilty of in the past is poor use of nutrient timing or really none at all. We were really not thinking in the best interest of our...
by Jamie Caporosso | Jul 13, 2013 | Keto-Paleo, Optimal Health
If you aren’t familiar with HDL (High Density Lipoprotein) it is commonly referred to as your good cholesterol. I have always traditionally had very low HDL levels. While my other blood work came into line while starting Paleo. My HDL stayed frightfully low....
