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Chai Muffins

Chai Muffins

by Jamie Caporosso | Mar 30, 2016 | High FAT Recipes, Keto-Paleo, Recipes, Uncategorized

Chai Muffins Prep time: 15 minutes Cook time: 20 minutes Yield: 12 muffins (1 per serving)   For the batter ½ cup coconut flour ½ cup powdered erythritol ¼ teaspoon fine sea salt ¼ teaspoon baking soda 5 large eggs 1 teaspoon stevia glycerite 1 vanilla bean...
Keto Portabella Mushrooms

Keto Portabella Mushrooms

by Jamie Caporosso | Feb 12, 2016 | High FAT Recipes, Keto-Paleo, Recipes

Portabella Mushrooms   Olive Oil Bacon Grease Spinach Mozzarella Parmesan Bacon Clean portabella mushroom caps, brush with olive oil and bake 10 – 15 minutes somewhere between 350 and 400. Melt some bacon grease in a pan then toss in three or four handfuls...
Keto Protein Shake

Keto Protein Shake

by Jamie Caporosso | Jan 14, 2016 | High FAT Recipes, Keto-Paleo, Optimal Health, Recipes

Keto Protein Shake I have been lifting and training for a long, long time. One of the staples of that lifestyle has always been protein drinks, shakers cups and gagging. When I started out in the weight lifting world and protein shakes were new drinking them was like...
Keto-Paleo Sponsorship and Donation

Keto-Paleo Sponsorship and Donation

by Jamie Caporosso | Dec 28, 2015 | General, Keto-Paleo, Optimal Health

Keto-Paleo Sponsorship and Donation . Hi all my Keto-paleo followers, on occasion (not often) I have been asked if there was a way to contribute to my research and development of Keto-paleo.com. The cost of buying research material, maintaining blog, writing by book...
Is Dairy Slowing Your Workouts Down?

Is Dairy Slowing Your Workouts Down?

by Jamie Caporosso | Dec 8, 2015 | Keto-Paleo, Optimal Health, Paleo, Uncategorized

Is dairy slowing your workouts down? If you have not figured out from the title of this blog “Keto Paleo” I practice a Paleofied version of a ketogenic diet. What does that mean? I use a hunter-gatherer shopping list while keeping my macronutrients at ~5%...
2015 Living Livida Low Carb Cruise Lecture

2015 Living Livida Low Carb Cruise Lecture

by Jamie Caporosso | Oct 12, 2015 | General, Keto-Paleo, Uncategorized

Hi, Thanks again Jimmy Moore for letting speak on the 2015 Living Livda Low Carb Cruise. If you are interested in checking out the cruise this year go to my Events tab at keto-paleo.com and follow the link. Here are the slides from my 2015 Low Carb Cruise lecture if...
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