by Jamie Caporosso | Oct 27, 2015 | Bench Press, Jamie, Uncategorized
Well another powerlifting season has come to an end for me. I started in to this years keto-paleo journey Jan 5 th 2015. This years competition was the Michigan APF Great Lakes Open How did I do? Weight Class 220#’s/100 kilos 440.9#’s/200 kilos Squat...
by Jamie Caporosso | Apr 15, 2015 | High FAT Recipes, Jamie, Keto-Paleo
Today I am going to talk about being successful on those pesky diet de-railers called vacations and maintaining a state of nutritional ketosis. Ok, so it happens, well hopefully it happens, you get to go on vacation. But… you just started down the path of weight...
by Jamie Caporosso | Nov 15, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
I know a lot of you want to know how we did. So here is the low down on everything. Darilyn: What an eventful week! I’ll start off by Tuesday morning. I got in line to weigh-in at 7:30a.m even though weigh-ins didn’t start until...
by Jamie Caporosso | Nov 5, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
Jamie: Well Ketosis diet has been awesome! I can’t say enough good things about it. I’m leaner and stronger and my recovery is by far better than ever. Lifting was great. This week was triple and both...
by Jamie Caporosso | Oct 22, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
Jamie: Keto Diet going awesome. Not sure if I’m getting any leaner at this point but feel great and recover quick. Quads seemed more striated though. Traps were huge but thats cause Shannon, (massage therapist) hit...
by Jamie Caporosso | Oct 15, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
Exciting stuff this week in both our training!!Jamie: Great week for me. Keto moving along nicely. Incorporated 1 can of Coconut milk per day. Completely forgot to take pics yesterday. Sorry. Strength and recover are way...
