Well Ketosis diet has been awesome! I can’t say enough good things about it. I’m leaner and stronger and my recovery is by far better than ever. 

    Lifting was great. This week was triple and both were PR’s 435 triple on the Squat and triple on the Bench press 375 for a triple. 2 Board work was stronger too 405×3, 425×1. Everything had more in the tank. But left well enough alone. I’ll take it to the platform.


Well all of my hard training comes down to this week. For the most part I’m happy with how everything went. I have big goals for this meet in which I think are all achievable. I’m leaving today to weigh-in tomorrow. Stay tuned! 

Darilyn competes on Bench only Wed the 7th, and Full power equipped on Friday the 9th. I compete full power raw on the 9th. There should be a link to watch at. http://www.worldpowerliftingcongress.com/
Look for Live Stream.