Why Keto-Paleo?

Why Keto-Paleo?

Quite often I get asked how did I end up where I’m at today. How did I make the transformation, how did I do it. Why did I decide to merge at Ketogenic Diet with a Hunter Gatherer shopping list? If you have ever heard me speak, you get an intro of how the...
Fifty Shades of Paleo

Fifty Shades of Paleo

Those of you who are familiar with the Paleo Diet will also know that many people define it differently. Some say Sweet Potatoes are allowed but same say no way. Some say Salt is allowed but some say no way. Some say Sword fish is allowed but how would cave man ever...

Defending the Box Squat

There is a lot of debate on whether or not box squats are beneficial to the athlete. I think it can be a great tool but I see where a lot of coaches run into trouble. I shot a short video to illustrate and address some of these Issues. What I really like about the box...