by Jamie Caporosso | Jun 1, 2014 | CrossFit, Optimal Health, Squat
There is a lot of debate on whether or not box squats are beneficial to the athlete. I think it can be a great tool but I see where a lot of coaches run into trouble. I shot a short video to illustrate and address some of these Issues. What I really like about the box...
by Jamie Caporosso | Mar 13, 2014 | CrossFit, Keto-Paleo, Optimal Health
One of the things that Darilyn Doddy (Contributing writer, world class powerlifter and Keto-paleo athelete) and I were very guilty of in the past is poor use of nutrient timing or really none at all. We were really not thinking in the best interest of our...
by Jamie Caporosso | Oct 30, 2013 | Optimal Health
This is one of the most common things I told/tell myself when I am dieting or training hard. It’s not uncommon to find yourself at a event, party, work break room where the treats are a plenty. Nothing usually spectacular maybe some cheap ice cream, maybe...
by Jamie Caporosso | Jul 13, 2013 | Keto-Paleo, Optimal Health
If you aren’t familiar with HDL (High Density Lipoprotein) it is commonly referred to as your good cholesterol. I have always traditionally had very low HDL levels. While my other blood work came into line while starting Paleo. My HDL stayed frightfully low....
by Jamie Caporosso | Apr 10, 2013 | Optimal Health
Hunters? or Gatherers? It’s really up to you but there are some things you should know and a vital nutrient you have to be aware of if you chose the later. Quite often we get asked the question, what were we supposed to...
by Jamie Caporosso | Feb 23, 2013 | Optimal Health
Quite often we get asked the question what can I eat or what can’t I eat. The quickest answer is no grains, no dairy. Imagine if you will your self buck naked on the savannahs of Africa and you had a stick and a rock. No go shopping. Also, Did it exist? With all...
