by Jamie Caporosso | Oct 29, 2019 | General, Optimal Health
All over social media today you see “Said Health Gurus” pushing and glorifying fancy stimulants in the form of coffees. Heck I even pushed heavily pushed what I commonly called Keto-cappucino’s. (I know drink a caffeine free version) Hand in...
by Jamie Caporosso | Jun 25, 2017 | Keto-Paleo, Optimal Health, Paleo
Fasting, Ketosis, Gut Health, Microbiome, and a Natural Human Diet So, we live in a very, very exciting time. We are learning soo much about how diet effects our health! All kinds of information is not only coming out, but all coming together as more and...
by Jamie Caporosso | Sep 16, 2016 | Keto-Paleo, Optimal Health, Paleo
Taking your Paleo Diet Keto Is this the Super Diet? Is combing these two ideologies the basis for optimal health and performance? Whether you started out on a Paleo, Primal, or Natural Humand Diet and are modifying your macros (Fat, Carbohydrates, and Protein) to go...
by Jamie Caporosso | Aug 1, 2016 | Keto-Paleo, Optimal Health
Your diet, what are you really up against? We’ve all tried to eat differently for many different reasons. The majority of us focused on weight loss but for some of us it’s to feel better, change a health condition, even perform better. Every time we start...
by Jamie Caporosso | Apr 14, 2016 | Keto-Paleo, Optimal Health
Chasing Ketones & establishing the ketogenic index Chasing Ketones! Is it necessary? Is it worth the effort? Why would you want to? Why Bother? What’s the best way to do it? Although this post may not answer all those questions, it may in fact raise...
by Jamie Caporosso | Jan 14, 2016 | High FAT Recipes, Keto-Paleo, Optimal Health, Recipes
Keto Protein Shake I have been lifting and training for a long, long time. One of the staples of that lifestyle has always been protein drinks, shakers cups and gagging. When I started out in the weight lifting world and protein shakes were new drinking them was like...
