by Jamie Caporosso | Dec 28, 2015 | General, Keto-Paleo, Optimal Health
Keto-Paleo Sponsorship and Donation . Hi all my Keto-paleo followers, on occasion (not often) I have been asked if there was a way to contribute to my research and development of Keto-paleo.com. The cost of buying research material, maintaining blog, writing by book...
by Jamie Caporosso | Dec 8, 2015 | Keto-Paleo, Optimal Health, Paleo, Uncategorized
Is dairy slowing your workouts down? If you have not figured out from the title of this blog “Keto Paleo” I practice a Paleofied version of a ketogenic diet. What does that mean? I use a hunter-gatherer shopping list while keeping my macronutrients at ~5%...
by Jamie Caporosso | Oct 5, 2015 | General, Keto-Paleo, Optimal Health
Quite often I get asked how did I end up where I’m at today. How did I make the transformation, how did I do it. Why did I decide to merge at Ketogenic Diet with a Hunter Gatherer shopping list? If you have ever heard me speak, you get an intro of how the...
by Jamie Caporosso | Oct 1, 2015 | Optimal Health, Paleo, Uncategorized
Those of you who are familiar with the Paleo Diet will also know that many people define it differently. Some say Sweet Potatoes are allowed but same say no way. Some say Salt is allowed but some say no way. Some say Sword fish is allowed but how would cave man ever...
by Jamie Caporosso | Sep 29, 2015 | General, Keto-Paleo, Optimal Health, Uncategorized
Hello all. Hope this finds you all well. I’m writing this in regards to a comment I had made to me the other day about my style of Eating Keto-Paleo. Quite often when I’m out and about living MY life someone will feel the need to chime in and offer their...
by Jamie Caporosso | Jun 6, 2014 | CrossFit, Keto-Paleo, Optimal Health
21 weeks into 44 week Nutritional Ketosis Experiment: Just thought I’d post a little training update. Not huge numbers but a lot of work. Bench press Volume Day 2×10-bar 1×10-95 1×10-135 1×10-185 1×10-225 1×10-275 1×10-305...
