All over social media today you see “Said Health Gurus” pushing and glorifying fancy stimulants in the form of coffees. Heck I even pushed heavily pushed  what I commonly called Keto-cappucino’s. (I know drink a caffeine free version) Hand in had with that is commonly a alcohol depressant in the form of wine. What’s the problem with that? Anxiety and Depression are running wild in this country and Stimulants and depressants can have a huge affect on these ailments.

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year….ADAA