by Jamie Caporosso | Jul 2, 2013 | Bench Press, Keto-Paleo, Strength Training
Well 25 Weeks into it. Feel great! Still getting Stronger. I have to say the only thing I have to worry about is working so hard I get injured. My recovery from workout is phenomenal and energy levels are high. Quite often I have to hold myself...
by Jamie Caporosso | May 13, 2013 | Book and Movie Review, Keto-Paleo
Yep, You have all been waiting and the Keto-Paleo book is in the works! It doesn’t take long after you start a blog to compile lots of information. I am putting together the end all resource for your Keto-Paleo needs. In this book I will be taking a...
by Jamie Caporosso | May 6, 2013 | Keto-Paleo
I have been in nutritional ketosis for the last 17 weeks.My diet is around 80% fat, 18% protein and 3%carbsI have never felt or looked better!I am a competitive powerlifter that has also added CrossFit into my training. My recovery is so good while being in...
by Jamie Caporosso | Apr 15, 2013 | Keto-Paleo, Strength Training
(Click on Image for Video. Includes my DL 10x405lbs) They say it’s not true, I say it is. This is my second round with playing with a nutritional ketosis diet. Of course I’m making it a little more challenging by using the Paleo guidelines. The first time...
by Jamie Caporosso | Apr 1, 2013 | Keto-Paleo
Nutritional ketosis is a metabolic pathway our bodies can use for energy and optimal health that is more safe and beneficial to us than using glucose as our main energy source. A ketogenic diet is a high fat, very low carbohydrate diet....
by Jamie Caporosso | Jan 23, 2013 | Keto-Paleo, Optimal Health
The Difference Between Paleo and Ketogenic (low carb) Diets and can you successfully merge the too. I say yes! Quite often the first thing people think when they here Paleo is that they think that it’s a ketogenic/low carb diet, or a high protein diet, and...
