by Jamie Caporosso | Mar 30, 2016 | High FAT Recipes, Keto-Paleo, Recipes, Uncategorized
Braised Cabbage Prep time: 5 minutes cook time: 2 hours 15 minutes Yield: 4 servings 1 medium head purple or green cabbage ¼ cup diced yellow onion ½ teaspoon stevia glycerite (optional) ¼ cup beef or chicken bone broth (page 42) ¼ cup bacon fat, melted, plus...
by Jamie Caporosso | Mar 30, 2016 | High FAT Recipes, Recipes
Teriyaki Steak Roll-ups with Sautéed Mushrooms Prep time: 15 minutes, plus 2 hours to marinate and 45 minutes to rest Cook time: 45 minutes Yield: 6 servings Vegetable glycerin, which is often used as a sweetener in foods marketed to diabetics, is an important...
by Jamie Caporosso | Mar 30, 2016 | High FAT Recipes, Keto-Paleo, Recipes, Uncategorized
Chai Muffins Prep time: 15 minutes Cook time: 20 minutes Yield: 12 muffins (1 per serving) For the batter ½ cup coconut flour ½ cup powdered erythritol ¼ teaspoon fine sea salt ¼ teaspoon baking soda 5 large eggs 1 teaspoon stevia glycerite 1 vanilla bean...
by Jamie Caporosso | Feb 12, 2016 | High FAT Recipes, Keto-Paleo, Recipes
Portabella Mushrooms Olive Oil Bacon Grease Spinach Mozzarella Parmesan Bacon Clean portabella mushroom caps, brush with olive oil and bake 10 – 15 minutes somewhere between 350 and 400. Melt some bacon grease in a pan then toss in three or four handfuls...
by Jamie Caporosso | Feb 9, 2016 | High FAT Recipes, Recipes, Uncategorized
Porchos! A great Keto friendly treat for you! Every once in a while you may get a craving for a treat but don’t want to get knocked out of Nutritionl Ketosis. Admitadly this falls low on the 50 Shades of Paleo Scale with it being heavy in dairy. But as I have...
by Jamie Caporosso | Jan 14, 2016 | High FAT Recipes, Keto-Paleo, Optimal Health, Recipes
Keto Protein Shake I have been lifting and training for a long, long time. One of the staples of that lifestyle has always been protein drinks, shakers cups and gagging. When I started out in the weight lifting world and protein shakes were new drinking them was like...
