by Jamie Caporosso | May 15, 2016 | High FAT Recipes, Recipes
Keto German Chocolate Donuts Yep, you read that right! Keto German Chocolate Donuts. Not scoring high on the keto paleo side but hits a legit Keto. Although, guaranteed if caveman found this in the woods he/she would be eating it! Donuts 8 Eggs 1 Cup Granulated Swerve...
by Jamie Caporosso | May 15, 2016 | High FAT Recipes, Recipes
Keto German Chocolate Cake Yep, you read that right! Keto German Chocolate Cake. Not scoring high on the keto paleo side but hits a legit Keto. Although, guaranteed if caveman found this in the woods he/she would be eating it! Cake 8 Eggs 1 Cup Granulated Swerve 1 Cup...
by Jamie Caporosso | May 12, 2016 | High FAT Recipes, Keto-Paleo, Paleo, Quick EZ Snacks, Recipes, Uncategorized
Pepperoni and Cheese Mushrooms Mushrooms Pizza Sauce (Contadina) Pepperoni Shredded Cheese Olive Oil How to make pepperoni cheese mushrooms. Wash mushrooms and remove stems. Place cap down on an olive oil coated baking sheet. Spray or brush caps with a light coat of...
by Jamie Caporosso | Mar 30, 2016 | High FAT Recipes, Recipes
Ham-n-cheese Mini Quiches Prep time: 10 minutes Cook time: 10 minutes Yield: 24 mini quiches (2 per serving) 24 large eggs 1 cup cubed ham ½ cup shredded Swiss cheese (about 2 ounces) ½ cup shredded sharp cheddar cheese (about 2 ounces) ¼ cup chopped fresh...
by Jamie Caporosso | Mar 30, 2016 | High FAT Recipes, Recipes
Philly “cheese” Steak Stuffed Portobello’s Prep time: 15 minutes Cook time: 40 minutes Yield: 8 servings 2 pounds strip loin 8 large portobello mushrooms, cleaned and stems removed 3 tablespoons MCT oil, melted duck fat, or lard, divided Fine sea salt and...
by Jamie Caporosso | Mar 30, 2016 | High FAT Recipes, Recipes
Duck Confit Prep time: 8 minutes, plus up to 2 days to cure Cook time: 3 hours Yield: 4 servings 3 tablespoons fine sea salt 2 heads roasted garlic (see page 46) or 4 cloves raw garlic, smashed ½ cup diced shallot or yellow onion 6 sprigs fresh thyme ⅛ teaspoon...
