by Jamie Caporosso | Jun 25, 2017 | Keto-Paleo, Optimal Health, Paleo
Fasting, Ketosis, Gut Health, Microbiome, and a Natural Human Diet So, we live in a very, very exciting time. We are learning soo much about how diet effects our health! All kinds of information is not only coming out, but all coming together as more and...
by Jamie Caporosso | Sep 16, 2016 | Keto-Paleo, Optimal Health, Paleo
Taking your Paleo Diet Keto Is this the Super Diet? Is combing these two ideologies the basis for optimal health and performance? Whether you started out on a Paleo, Primal, or Natural Humand Diet and are modifying your macros (Fat, Carbohydrates, and Protein) to go...
by Jamie Caporosso | May 12, 2016 | High FAT Recipes, Keto-Paleo, Paleo, Quick EZ Snacks, Recipes, Uncategorized
Pepperoni and Cheese Mushrooms Mushrooms Pizza Sauce (Contadina) Pepperoni Shredded Cheese Olive Oil How to make pepperoni cheese mushrooms. Wash mushrooms and remove stems. Place cap down on an olive oil coated baking sheet. Spray or brush caps with a light coat of...
by Jamie Caporosso | Dec 8, 2015 | Keto-Paleo, Optimal Health, Paleo, Uncategorized
Is dairy slowing your workouts down? If you have not figured out from the title of this blog “Keto Paleo” I practice a Paleofied version of a ketogenic diet. What does that mean? I use a hunter-gatherer shopping list while keeping my macronutrients at ~5%...
by Jamie Caporosso | Oct 1, 2015 | Optimal Health, Paleo, Uncategorized
Those of you who are familiar with the Paleo Diet will also know that many people define it differently. Some say Sweet Potatoes are allowed but same say no way. Some say Salt is allowed but some say no way. Some say Sword fish is allowed but how would cave man ever...
by Jamie Caporosso | Feb 25, 2013 | Paleo, Recipes
Shredded chicken fajita bowl The crockpot has to be the best invention in the 21st century. Cavemen would have loved it….if they didn’t have fire that is. Ingredients: Chicken breast 1/2 White onion 1 Green pepper (optional, i didn’t use one this...
