by Jamie Caporosso | Nov 15, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
I know a lot of you want to know how we did. So here is the low down on everything. Darilyn: What an eventful week! I’ll start off by Tuesday morning. I got in line to weigh-in at 7:30a.m even though weigh-ins didn’t start until...
by Jamie Caporosso | Nov 5, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
Jamie: Well Ketosis diet has been awesome! I can’t say enough good things about it. I’m leaner and stronger and my recovery is by far better than ever. Lifting was great. This week was triple and both...
by Jamie Caporosso | Oct 22, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
Jamie: Keto Diet going awesome. Not sure if I’m getting any leaner at this point but feel great and recover quick. Quads seemed more striated though. Traps were huge but thats cause Shannon, (massage therapist) hit...
by Jamie Caporosso | Oct 15, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
Exciting stuff this week in both our training!!Jamie: Great week for me. Keto moving along nicely. Incorporated 1 can of Coconut milk per day. Completely forgot to take pics yesterday. Sorry. Strength and recover are way...
by Jamie Caporosso | Oct 8, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
Darilyn: I’m getting more and more excited as the meet gets closer! I decieded to switch my bench shirt and go back to my original one. Switching shirts 4 weeks out usually isnt recommended, but knowing i’ll be able to atleast...
by Jamie Caporosso | Oct 1, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
Well training is ramping up!Jamie: Keto Diet, well this is going well. I am leaner and stronger than I have ever been before. I started creating a quick reference sheet on adding fat to normal dishes to get to 80%. It will be a useful too. ie if...
