by Jamie Caporosso | Oct 27, 2015 | Bench Press, Jamie, Uncategorized
Well another powerlifting season has come to an end for me. I started in to this years keto-paleo journey Jan 5 th 2015. This years competition was the Michigan APF Great Lakes Open How did I do? Weight Class 220#’s/100 kilos 440.9#’s/200 kilos Squat...
by Jamie Caporosso | Sep 25, 2015 | Bench Press, Strength Training, Uncategorized
Arguably one of the most common exercises in a conventional gym today is the bench press. It’s one of the most common question you usually get once you start training is. “How much ya Bench” I realize in some circles that may or may not be the case...
by Jamie Caporosso | Jun 24, 2014 | Bench Press, Cheaper Easier or Just Build It, Strength Training
Many of you are familiar with the Board Press and use it quite often. This is a great accessory exercise for anyone trying to achieve a big bench. Whether it’s RAW or Equipped (wearing a bench shirt). Couple of the advantages it gives you is working with...
by Jamie Caporosso | Jul 2, 2013 | Bench Press, Keto-Paleo, Strength Training
Well 25 Weeks into it. Feel great! Still getting Stronger. I have to say the only thing I have to worry about is working so hard I get injured. My recovery from workout is phenomenal and energy levels are high. Quite often I have to hold myself...
by Jamie Caporosso | Jul 24, 2012 | Bench Press, Strength Training
Alright, were to begin? Well, let me just start off by saying I had a very exciting day….to say the least! I ended up breaking the WPC bench press world record for the open 165 wt. class. The previous record was 404 pounds (183.5 kilos)...
by Jamie Caporosso | Jul 17, 2012 | Bench Press, Jamie, Strength Training
Jamie’s RAW Bench Press Routine Here is a pretty concise look at what my BenchPress routine currently looks like. I have Max Effort Days, Percent Days, Volume work, Extra-workouts. **I do tweak this post as I modify my routine so definitely check back. If I...
