Blog
Keto Protein Shake
Keto Protein Shake, Well the idea of working out, new years resolutions and getting in shape kind of goes hand in with what can I eat or drink for convenience before, after, whenever to help with my goals.
read moreKeto Coffee aka Keto Cappuccino
Keto Coffee, aka Keto Cappuccino what a great treat. In an effort in treating myself with $5 Heavy Cream Cappuccinos….
read moreKeto-Paleo Sponsorship and Donation
Keto-Paleo Sponsorship and Donation….I have been asked if there was a way to contribute to my research and development of Keto-paleo.com. donate
read moreFat Bombs! (Dairy Free)
Getting through holidays and special occasions can be quite challenging when you are trying to stay in Nutritional Ketosis
read moreIs Dairy Slowing Your Workouts Down?
Is dairy slowing your workouts down? Most of you that are familiar with a ketogenic diet….That fall back treat is usually some type of dairy. Heavy Cream, Cheese, or heavy on the Butter. In reality, those are processed foods.
read moreKeto Powerlifting Meet 10/26/15
Well another powerlifting season has come to an end for me. I started in to this years keto-paleo journey Jan 5 th 2015. This years competition was the Michigan APF Great Lakes Open
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