by Jamie Caporosso | Mar 30, 2016 | High FAT Recipes, Keto-Paleo, Recipes, Uncategorized
Chai Muffins Prep time: 15 minutes Cook time: 20 minutes Yield: 12 muffins (1 per serving) For the batter ½ cup coconut flour ½ cup powdered erythritol ¼ teaspoon fine sea salt ¼ teaspoon baking soda 5 large eggs 1 teaspoon stevia glycerite 1 vanilla bean...
by Jamie Caporosso | Feb 9, 2016 | High FAT Recipes, Recipes, Uncategorized
Porchos! A great Keto friendly treat for you! Every once in a while you may get a craving for a treat but don’t want to get knocked out of Nutritionl Ketosis. Admitadly this falls low on the 50 Shades of Paleo Scale with it being heavy in dairy. But as I have...
by Jamie Caporosso | Dec 8, 2015 | Keto-Paleo, Optimal Health, Paleo, Uncategorized
Is dairy slowing your workouts down? If you have not figured out from the title of this blog “Keto Paleo” I practice a Paleofied version of a ketogenic diet. What does that mean? I use a hunter-gatherer shopping list while keeping my macronutrients at ~5%...
by Jamie Caporosso | Oct 27, 2015 | Bench Press, Jamie, Uncategorized
Well another powerlifting season has come to an end for me. I started in to this years keto-paleo journey Jan 5 th 2015. This years competition was the Michigan APF Great Lakes Open How did I do? Weight Class 220#’s/100 kilos 440.9#’s/200 kilos Squat...
by Jamie Caporosso | Oct 12, 2015 | General, Keto-Paleo, Uncategorized
Hi, Thanks again Jimmy Moore for letting speak on the 2015 Living Livda Low Carb Cruise. If you are interested in checking out the cruise this year go to my Events tab at keto-paleo.com and follow the link. Here are the slides from my 2015 Low Carb Cruise lecture if...
by Jamie Caporosso | Oct 1, 2015 | Optimal Health, Paleo, Uncategorized
Those of you who are familiar with the Paleo Diet will also know that many people define it differently. Some say Sweet Potatoes are allowed but same say no way. Some say Salt is allowed but some say no way. Some say Sword fish is allowed but how would cave man ever...
