by Jamie Caporosso | Aug 1, 2012 | General, Optimal Health, Strength Training
So, is your gut in inhibiing your recovery? Most would say NO!, now, inhibiting the abilitly to tie their shoes is a different story. Some say they need the extra weight for the power/leverage. But is that true? Recently read this in...
by Jamie Caporosso | Jul 24, 2012 | Bench Press, Strength Training
Alright, were to begin? Well, let me just start off by saying I had a very exciting day….to say the least! I ended up breaking the WPC bench press world record for the open 165 wt. class. The previous record was 404 pounds (183.5 kilos)...
by Jamie Caporosso | Jul 17, 2012 | Bench Press, Jamie, Strength Training
Jamie’s RAW Bench Press Routine Here is a pretty concise look at what my BenchPress routine currently looks like. I have Max Effort Days, Percent Days, Volume work, Extra-workouts. **I do tweak this post as I modify my routine so definitely check back. If I...
by Jamie Caporosso | Jul 11, 2012 | General, Optimal Health, Strength Training
What is all the hype with this Paleo lifestyle, you ask? Well there should be no real hype at all considering this is the worlds oldest diet known to man-kind. ‘Paleo’ short for Paleolithic is an era that began 2 million years ago and lasted up until...
