by Jamie Caporosso | Mar 30, 2016 | High FAT Recipes, Keto-Paleo, Recipes, Uncategorized
Chai Muffins Prep time: 15 minutes Cook time: 20 minutes Yield: 12 muffins (1 per serving) For the batter ½ cup coconut flour ½ cup powdered erythritol ¼ teaspoon fine sea salt ¼ teaspoon baking soda 5 large eggs 1 teaspoon stevia glycerite 1 vanilla bean...
by Jamie Caporosso | Feb 12, 2016 | High FAT Recipes, Keto-Paleo, Recipes
Portabella Mushrooms Olive Oil Bacon Grease Spinach Mozzarella Parmesan Bacon Clean portabella mushroom caps, brush with olive oil and bake 10 – 15 minutes somewhere between 350 and 400. Melt some bacon grease in a pan then toss in three or four handfuls...
by Jamie Caporosso | Jan 14, 2016 | High FAT Recipes, Keto-Paleo, Optimal Health, Recipes
Keto Protein Shake I have been lifting and training for a long, long time. One of the staples of that lifestyle has always been protein drinks, shakers cups and gagging. When I started out in the weight lifting world and protein shakes were new drinking them was like...
by Jamie Caporosso | Dec 28, 2015 | General, Keto-Paleo, Optimal Health
Keto-Paleo Sponsorship and Donation . Hi all my Keto-paleo followers, on occasion (not often) I have been asked if there was a way to contribute to my research and development of Keto-paleo.com. The cost of buying research material, maintaining blog, writing by book...
by Jamie Caporosso | Dec 8, 2015 | Keto-Paleo, Optimal Health, Paleo, Uncategorized
Is dairy slowing your workouts down? If you have not figured out from the title of this blog “Keto Paleo” I practice a Paleofied version of a ketogenic diet. What does that mean? I use a hunter-gatherer shopping list while keeping my macronutrients at ~5%...
by Jamie Caporosso | Oct 12, 2015 | General, Keto-Paleo, Uncategorized
Hi, Thanks again Jimmy Moore for letting speak on the 2015 Living Livda Low Carb Cruise. If you are interested in checking out the cruise this year go to my Events tab at keto-paleo.com and follow the link. Here are the slides from my 2015 Low Carb Cruise lecture if...
