by Jamie Caporosso | Jun 25, 2017 | Keto-Paleo, Optimal Health, Paleo
Fasting, Ketosis, Gut Health, Microbiome, and a Natural Human Diet So, we live in a very, very exciting time. We are learning soo much about how diet effects our health! All kinds of information is not only coming out, but all coming together as more and...
by Jamie Caporosso | Sep 16, 2016 | Keto-Paleo, Optimal Health, Paleo
Taking your Paleo Diet Keto Is this the Super Diet? Is combing these two ideologies the basis for optimal health and performance? Whether you started out on a Paleo, Primal, or Natural Humand Diet and are modifying your macros (Fat, Carbohydrates, and Protein) to go...
by Jamie Caporosso | Aug 1, 2016 | Keto-Paleo, Optimal Health
Your diet, what are you really up against? We’ve all tried to eat differently for many different reasons. The majority of us focused on weight loss but for some of us it’s to feel better, change a health condition, even perform better. Every time we start...
by Jamie Caporosso | May 12, 2016 | High FAT Recipes, Keto-Paleo, Paleo, Quick EZ Snacks, Recipes, Uncategorized
Pepperoni and Cheese Mushrooms Mushrooms Pizza Sauce (Contadina) Pepperoni Shredded Cheese Olive Oil How to make pepperoni cheese mushrooms. Wash mushrooms and remove stems. Place cap down on an olive oil coated baking sheet. Spray or brush caps with a light coat of...
by Jamie Caporosso | Apr 14, 2016 | Keto-Paleo, Optimal Health
Chasing Ketones & establishing the ketogenic index Chasing Ketones! Is it necessary? Is it worth the effort? Why would you want to? Why Bother? What’s the best way to do it? Although this post may not answer all those questions, it may in fact raise...
by Jamie Caporosso | Mar 30, 2016 | High FAT Recipes, Keto-Paleo, Recipes, Uncategorized
Braised Cabbage Prep time: 5 minutes cook time: 2 hours 15 minutes Yield: 4 servings 1 medium head purple or green cabbage ¼ cup diced yellow onion ½ teaspoon stevia glycerite (optional) ¼ cup beef or chicken bone broth (page 42) ¼ cup bacon fat, melted, plus...
