by Jamie Caporosso | Jun 6, 2014 | CrossFit
One of the questions we like to ask our CrossFitters at PFP is “what took you so long to walk through the door”? Once they get through the door everyone seems to fall in love with it. It’s just great! One such recent answer I got was about the...
by Jamie Caporosso | Jun 6, 2014 | CrossFit, Keto-Paleo, Optimal Health
21 weeks into 44 week Nutritional Ketosis Experiment: Just thought I’d post a little training update. Not huge numbers but a lot of work. Bench press Volume Day 2×10-bar 1×10-95 1×10-135 1×10-185 1×10-225 1×10-275 1×10-305...
by Jamie Caporosso | Jun 1, 2014 | CrossFit, Optimal Health, Squat
There is a lot of debate on whether or not box squats are beneficial to the athlete. I think it can be a great tool but I see where a lot of coaches run into trouble. I shot a short video to illustrate and address some of these Issues. What I really like about the box...
by Jamie Caporosso | Mar 13, 2014 | CrossFit, Keto-Paleo, Optimal Health
One of the things that Darilyn Doddy (Contributing writer, world class powerlifter and Keto-paleo athelete) and I were very guilty of in the past is poor use of nutrient timing or really none at all. We were really not thinking in the best interest of our...
by Jamie Caporosso | Mar 6, 2014 | CrossFit
After have been being involved with CrossFit, coaching and doing, for a while I’ve come to a conclusion that there a hand full of things that are really nice to have handy while doing Crossfit. 6. Wrist wraps. This may be more important in the beginning as you...
