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Duck Confit
Duck Confit…1.Sprinkle 1 tablespoon of salt in the bottom of a dish large enough to lay the duck in a single layer. Evenly spread 1 head of roasted garlic, half of the diced shallot, and half of the thyme, nutmeg, and cloves in the dish on top of the salt. Place the duck, skin side up, over the salt and spice mixture, then spread the remaining salt, garlic, shallot, thyme, nutmeg, and cloves on the duck.
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Braised Cabbage
Braised Cabbage…1.Preheat the oven to 325°F. Liberally grease a 9-by-13-inch baking dish with bacon fat.
2.Cut the cabbage into 6 wedges, keeping the core attached so the leaves stay intact after cooking. Lay the wedges in the greased dish in a single layer. Add the diced onion…
Teriyaki Steak Roll-ups with Sautéed Mushrooms
Teriyaki Steak Roll-ups with Sautéed Mushrooms….1.Place two layers of plastic wrap on a large surface and place the flank steak on it. Cover the steak with additional plastic wrap. Using a mallet, pound the flank steak until it is ¼ inch thick. You may want to flip the meat to pound everything evenly.
2.If your steak isn’t in a rectangle or square shape
Chai Muffins
Chai Muffins…1.Preheat the oven to 350°F. Grease a standard, 12-well muffin pan and line with muffin cup liners.
2.In a medium-sized bowl, mix together the coconut flour, erythritol, salt, and baking soda. In a separate medium-sized bowl, mix together the eggs, stevia, vanilla, chai tea, and coconut oil. Slowly
Keto Portabella Mushrooms
Clean portabella mushroom caps, brush with olive oil and bake 10 – 15 minutes
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Porchos Keto Friendly Nacho’s!
Porchos Keto Friendly Nacho’s! Every once in a while you may get a craving for a treat but don’t want to get knocked out of Nutritionl Ketosis.
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