by Jamie Caporosso | Sep 29, 2015 | General, Keto-Paleo, Optimal Health, Uncategorized
Hello all. Hope this finds you all well. I’m writing this in regards to a comment I had made to me the other day about my style of Eating Keto-Paleo. Quite often when I’m out and about living MY life someone will feel the need to chime in and offer their...
by Jamie Caporosso | Sep 25, 2015 | Bench Press, Strength Training, Uncategorized
Arguably one of the most common exercises in a conventional gym today is the bench press. It’s one of the most common question you usually get once you start training is. “How much ya Bench” I realize in some circles that may or may not be the case...
by Jamie Caporosso | Nov 4, 2014 | Uncategorized
Well another experiment come and gone. Very successful, very happy. BIGGER AND LEANER Early in this experiment I sent out to see if I could get leaner and gain wait. Even though the body FAT seemed to come off slower I did lean out and get stronger while gaining...
by Jamie Caporosso | Jun 5, 2013 | Uncategorized
Ingredients:1lb of ground turkey or beef1 diced tomato1/2 diced white onion1 green pepper8 eggs1 Tbsp oregano1 Tbsp basil1/2 tsp garlic powder1 tsp saltDirections:Add all the ingredients except the eggs into your crockpot. The ground...
by Jamie Caporosso | Nov 29, 2012 | Uncategorized
Eggs are...
by Jamie Caporosso | Oct 29, 2012 | Uncategorized
Jamie: Keto Diet is going awesome. Gotta say I’ve never been so successful just eating reactively. Not really watching any Macros at all. Just keep my fat high and my carbs low. I’m lean as hell and my training is going...
