by Jamie Caporosso | Feb 18, 2013 | Optimal Health
As we all know a Paleo diet is a hunter-gatherer diet. So I hunted and gathered all my stuff at the grocery store today! Shown here is what I have bought myself for the next week or so. I got...
by Jamie Caporosso | Feb 11, 2013 | Optimal Health
A common misconception among beginner gym goers, or even someone who has been lifting for awhile but doesn’t have much knowledge of whats actually going on inside of their body is… they think Fat can turn into muscle....
by Jamie Caporosso | Jan 23, 2013 | Keto-Paleo, Optimal Health
The Difference Between Paleo and Ketogenic (low carb) Diets and can you successfully merge the too. I say yes! Quite often the first thing people think when they here Paleo is that they think that it’s a ketogenic/low carb diet, or a high protein diet, and...
by Jamie Caporosso | Jan 1, 2013 | Optimal Health
I’m sure many of you have tried a million and one diets out there and either failed miserably or just returned to your old habits after a while. We often get asked how can I successfully make a life style change? That’s a good...
by Jamie Caporosso | Dec 10, 2012 | Optimal Health
While making Paleo your life style you will quickly realize fat is not your enemy. Technically the Paleo diet is not a ‘low carb’ diet, unless that is your focus. But with fruits and vegetables as your main carb source it’s almost hard to avoid...
by Jamie Caporosso | Nov 26, 2012 | Optimal Health
Know More About Your Carb Load! Glycemic Index vs. Glycemic Load Lots of emphasis is put on what to is commonly refered to as Glycemic Index and how it affects your blood sugar but is that what you really need...
