The Art and Science of Low Carbohydrate Performance Book Reivew

OK. My Keto Paleo minions Just got done reading this book. Astounding! This is not a caveman book, this is a book on Keto Adaptation. WOW! All the research as well as the Biology are very sound and really backs up a lot of the thing that I have been playing with.

Art and Science of Low Carbohydrate Performance

Favorite Quote of the Book and there are many.
“From a functional perspective, body fat is not involved in force production and there fore decreasing body fat does not adversely affect strength or power production”
Lots of great information on utilization of the bodies two different fuel sources. Glycogen and Ketones and how it effects the rest of the body in a performance atmosphere. Less oxidative stress, larger fuel source, better V02 maxes etc.

Warning. Lots of Science. It was definitely written by a research scientist.

This is a must read for everyone looking to achieve optimal performance!