Our last two posts. “Stop Carbloading” and “How to get Keto-Adapted” has raised a lot of questions. Primarily how do you know if you are in ketosis? There are some changes you may notice. Breath has a sweet smell to it and your urine may change in order slightly. Almost similar to that of after eating Asparagus.
One of the easiest and cheapest ways to tell you are in ketosis is the use of Keto Stix. You can find these things just about anywhere you can find a pharmacy. They are usually found in the diabetic section. Very simple to use. You actually just pee on the stick and compare to the chart on the bottle.
If you would like to get more accurate. You can also order a Blood test meter online usually for under $20.
