Fat Head
is probably one of the most enlightening movies/documentaries on dietary fat and insulin response. Also true indicators to Coronary Heart Disease and how it all got messed up Politically. If you rent or buy this movie make sure to watch the EXTRAS. They may be more informative and as good as the rest of the movie.
Tom and I on Jimmy Moore’s 2015 Low Carb Cruise
Keto Paleo review: What I liked the most? There are some GREAT animations on some of the mechanisms of getting fat and how cholesterol works in the body. Also featured the GREAT dynamic duo Dr. Michael and Mary Dan Eades.
There is so much information I highly suggest watching it a few times.
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This movie was crucial in changing my eating habits. It really helped me to understand insulin response to carb intake and fat storage. Must see!