by Jamie Caporosso | Jun 1, 2014 | CrossFit, Optimal Health, Squat
There is a lot of debate on whether or not box squats are beneficial to the athlete. I think it can be a great tool but I see where a lot of coaches run into trouble. I shot a short video to illustrate and address some of these Issues. What I really like about the box...
by Jamie Caporosso | Aug 14, 2012 | Deadlift, Squat, Strength Training
This is what I am currently using for my Sqauat and Deadlift Routine getting ready for worlds. TuesdayThis is a low percent day for me. By that I mean I don’t max out. I just work up to I feel a load & high volume work. Deadlift. I do singles to about...
