by Jamie Caporosso | Jun 24, 2014 | Bench Press, Cheaper Easier or Just Build It, Strength Training
Many of you are familiar with the Board Press and use it quite often. This is a great accessory exercise for anyone trying to achieve a big bench. Whether it’s RAW or Equipped (wearing a bench shirt). Couple of the advantages it gives you is working with...
by Jamie Caporosso | Jun 11, 2013 | Cheaper Easier or Just Build It
After putting the last box together I set out to make it a little better. Stronger and Lighter. Well I think I came up with a better plan. Look Below.**Reminder, I’m no Engineer so proceed with Caution** Just a reminder pic of what I was talking about....
by Jamie Caporosso | May 20, 2013 | Cheaper Easier or Just Build It
I set out to make my own plyobox. I felt I was crafty enough that I didn’t need to pay for one and figured it would be half the price. I was right. It was $55 in materials from Lowes. I am going to do this box over a different way. Notched out version without a...
