by Jamie Caporosso | Oct 8, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
Darilyn: I’m getting more and more excited as the meet gets closer! I decieded to switch my bench shirt and go back to my original one. Switching shirts 4 weeks out usually isnt recommended, but knowing i’ll be able to atleast...
by Jamie Caporosso | Oct 1, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
Well training is ramping up!Jamie: Keto Diet, well this is going well. I am leaner and stronger than I have ever been before. I started creating a quick reference sheet on adding fat to normal dishes to get to 80%. It will be a useful too. ie if...
by Jamie Caporosso | Sep 24, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
Lots of good stuff this week! admittedly, ketosis diet is tough!Jamie Training is going well still. Squatted with Chains. I’m going to do this for 3 weeks through this cycle. Started with Triples 395×3 with 1-5/8 chain added to each...
by Jamie Caporosso | Sep 17, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
Darilyn:I’m one week out from my meet in columbus. Tested my openers for squat and bench this week. Squat is going to be 445 and bench will be 415-425 (depends on how my shirt is fitting that day) Looking forward to competing! After that competition it will be a...
by Jamie Caporosso | Sep 11, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
Darilyn: Not a whole lot to talk about this week. Training is still going well. I’m 2 weeks out from the meet in Columbus on the 23rd. I deadlifted for the last time until the meet on Friday. I kind of got my openers figured out. Thinking...
by Jamie Caporosso | Sep 4, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
Here we go. 10 weeks out. No more excuses. Jamie:Another great week. Strength is coming along. I did have my back tighten up on me some but not enough to stop training to much. Squatted 405 for easy slow controlled triple. I did stop and not do...
