http://keto-paleo.com/chasing-ketones/ All Things Keto. All things Paleo. And the best of both combined. Tue, 23 Aug 2016 16:56:11 +0000 hourly 1 https://wordpress.org/?v=5.3.2 http://keto-paleo.com/chasing-ketones/#comment-198 Tue, 23 Aug 2016 16:56:11 +0000 http://keto-paleo.com/?p=738#comment-198 Thanks for Writing in! I have a seminar on Aug 27th at the University of Michigan. I hope to periscope it. Hopefully you can catch it!
Thanks again.

]]> http://keto-paleo.com/chasing-ketones/#comment-197 Sun, 07 Aug 2016 23:50:26 +0000 http://keto-paleo.com/?p=738#comment-197 Thanks Jamie! Interesting info. I’m 45 and also CrossFit, I’ve found that when I’m more consistent with training I hover higher on glucose and a little lower on ketones, pretty consistent above 0.5, occasional 0.4’s (blood & breath). I’m usually in the 10-15 carb g daily, always under 20. I feel great. Strength and endurance arealways gaining. I’m very data driven and I think that makes me “keto paranoid” though, I still check daily. Thanks for your work and the site. Just recently found you through Andreas Eenfeldts site.

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