38 Weeks Nutritional Ketosis 2014

Well another experiment come and gone. Very successful, very happy. BIGGER AND LEANER Early in this experiment I sent out to see if I could get leaner and gain wait. Even though the body FAT seemed to come off slower I did lean out and get stronger while gaining...

Recipe: Crockpot casserole

      Ingredients:1lb of ground turkey or beef1 diced tomato1/2 diced white onion1 green pepper8 eggs1 Tbsp oregano1 Tbsp basil1/2 tsp garlic powder1 tsp saltDirections:Add all the ingredients except the eggs into your crockpot. The ground...

Road to Vegas Update (2 weeks out)

Jamie:    Keto Diet is going awesome. Gotta say I’ve never been so successful just eating reactively. Not really watching any Macros at all. Just keep my fat high and my carbs low. I’m lean as hell and my training is going...