by Jamie Caporosso | Aug 24, 2012 | Keto-Paleo, Optimal Health
Our last two posts. “Stop Carbloading” and “How to get Keto-Adapted” has raised a lot of questions. Primarily how do you know if you are in ketosis? There are some changes you may notice. Breath has a sweet smell to it...
by Jamie Caporosso | Aug 22, 2012 | Keto-Paleo, Optimal Health
After yesterdays post “Stop carbloading! Theres a better way” I had a few questions on how do you actually get into ketosis. With what types and how much of what foods do you need to eat.A typical day for me is:7:30a.m 3 or 4 wholes eggs cooked in 1 TBSP...
by Jamie Caporosso | Aug 21, 2012 | Keto-Paleo, Optimal Health
(above simple illustrations show the two metabolic pathways for energy production in our bodies. Click to enlarge) There has been lots and lots of research on using Sugar/Carbohydrates as your primary fuel source. For athletes and just Joe Average for that matter....
by Jamie Caporosso | Jul 31, 2012 | Book and Movie Review, Keto-Paleo, Optimal Health
The Art and Science of Low Carbohydrate Performance Book Reivew OK. My Keto Paleo minions Just got done reading this book. Astounding! This is not a caveman book, this is a book on Keto Adaptation. WOW! All the research as well as the Biology are very sound and really...
by Jamie Caporosso | Jul 12, 2012 | Book and Movie Review, Keto-Paleo
Fat Head is probably one of the most enlightening movies/documentaries on dietary fat and insulin response. Also true indicators to Coronary Heart Disease and how it all got messed up Politically. If you rent or buy this movie make sure to watch the EXTRAS. They may...
