Why Keto-Paleo?

Why Keto-Paleo?

Quite often I get asked how did I end up where I’m at today. How did I make the transformation, how did I do it. Why did I decide to merge at Ketogenic Diet with a Hunter Gatherer shopping list? If you have ever heard me speak, you get an intro of how the...
Keto at the Beach!?!?

Keto at the Beach!?!?

Today I am going to talk about being successful on those pesky diet de-railers called vacations and maintaining a state of nutritional ketosis. Ok, so it happens, well hopefully it happens, you get to go on vacation. But… you just started down the path of weight...
Ketopaleo and Raising my HDL

Ketopaleo and Raising my HDL

    If you aren’t familiar with HDL (High Density Lipoprotein) it is commonly referred to as your good cholesterol. I have always traditionally had very low HDL levels. While my other blood work came into line while starting Paleo. My HDL stayed frightfully low....