by Jamie Caporosso | Aug 7, 2012 | Darilyn, Jamie, The Road to WPC's in Vegas 2012
“Great works are performed not by strength, but by perseverance.” We will be competing at the WPC World Championships in Las Vegas, there are 13 weeks to give it...
by Jamie Caporosso | Jul 17, 2012 | Bench Press, Jamie, Strength Training
Jamie’s RAW Bench Press Routine Here is a pretty concise look at what my BenchPress routine currently looks like. I have Max Effort Days, Percent Days, Volume work, Extra-workouts. **I do tweak this post as I modify my routine so definitely check back. If I...