by Jamie Caporosso | Aug 1, 2012 | General, Optimal Health, Strength Training
So, is your gut in inhibiing your recovery? Most would say NO!, now, inhibiting the abilitly to tie their shoes is a different story. Some say they need the extra weight for the power/leverage. But is that true? Recently read this in...
by Jamie Caporosso | Jul 11, 2012 | General, Optimal Health, Strength Training
What is all the hype with this Paleo lifestyle, you ask? Well there should be no real hype at all considering this is the worlds oldest diet known to man-kind. ‘Paleo’ short for Paleolithic is an era that began 2 million years ago and lasted up until...
