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Keto Powerlifting Meet 10/26/15

Keto Powerlifting Meet 10/26/15

by Jamie Caporosso | Oct 27, 2015 | Bench Press, Jamie, Uncategorized

Well another powerlifting season has come to an end for me. I started in to this years keto-paleo journey Jan 5 th 2015. This years competition was the Michigan APF Great Lakes Open How did I do? Weight Class 220#’s/100 kilos 440.9#’s/200 kilos Squat...
Bench Press with a 1″ Deficit

Bench Press with a 1″ Deficit

by Jamie Caporosso | Sep 25, 2015 | Bench Press, Strength Training, Uncategorized

Arguably one of the most common exercises in a conventional gym today is the bench press. It’s one of the most common question you usually get once you start training is. “How much ya Bench” I realize in some circles that may or may not be the case...

Board Press Buddies

by Jamie Caporosso | Jun 24, 2014 | Bench Press, Cheaper Easier or Just Build It, Strength Training

Many of you are familiar with the Board Press and use it quite often. This is a great accessory exercise for anyone trying to achieve a big bench. Whether it’s RAW or Equipped (wearing a bench shirt).   Couple of the advantages it gives you is working with...

Keto Experiment 25 Weeks

by Jamie Caporosso | Jul 2, 2013 | Bench Press, Keto-Paleo, Strength Training

    Well 25 Weeks into it. Feel great! Still getting Stronger. I have to say the only thing I have to worry about is working so hard I get injured. My recovery from workout is phenomenal and energy levels are high. Quite often I have to hold myself...

Darilyns Can/Am bench results!

by Jamie Caporosso | Jul 24, 2012 | Bench Press, Strength Training

    Alright, were to begin? Well, let me just start off by saying I had a very exciting day….to say the least! I ended up breaking the WPC bench press world record for the open 165 wt. class. The previous record was 404 pounds (183.5 kilos)...
Jamie’s RAW Bench Press Routine

Jamie’s RAW Bench Press Routine

by Jamie Caporosso | Jul 17, 2012 | Bench Press, Jamie, Strength Training

Jamie’s RAW Bench Press Routine Here is a pretty concise look at what my BenchPress routine currently looks like. I have Max Effort Days, Percent Days, Volume work, Extra-workouts. **I do tweak this post as I modify my routine so definitely  check back. If I...
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