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Duck Confit

Duck Confit

Duck Confit…1.Sprinkle 1 tablespoon of salt in the bottom of a dish large enough to lay the duck in a single layer. Evenly spread 1 head of roasted garlic, half of the diced shallot, and half of the thyme, nutmeg, and cloves in the dish on top of the salt. Place the duck, skin side up, over the salt and spice mixture, then spread the remaining salt, garlic, shallot, thyme, nutmeg, and cloves on the duck.

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Teriyaki Steak Roll-ups with Sautéed Mushrooms

Teriyaki Steak Roll-ups with Sautéed Mushrooms

Teriyaki Steak Roll-ups with Sautéed Mushrooms….1.Place two layers of plastic wrap on a large surface and place the flank steak on it. Cover the steak with additional plastic wrap. Using a mallet, pound the flank steak until it is ¼ inch thick. You may want to flip the meat to pound everything evenly.
2.If your steak isn’t in a rectangle or square shape

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Chai Muffins

Chai Muffins

Chai Muffins…1.Preheat the oven to 350°F. Grease a standard, 12-well muffin pan and line with muffin cup liners.
2.In a medium-sized bowl, mix together the coconut flour, erythritol, salt, and baking soda. In a separate medium-sized bowl, mix together the eggs, stevia, vanilla, chai tea, and coconut oil. Slowly

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