Hi, and welcome to my blog. Here I hope to share with you my Journey into the Keto-Paleo world. All the things that I have discovered about Nutritional Ketosis, being fat adapted, great recipes, workouts that I’ve used to stay in great shape and get stronger as well as programs I use on my clients for general health and well being. Thank you for stopping by.
How Did I Get Here?
How did I get to this point where I felt it was important to share what I had learned? Of all things, I would have never imagined I would be that guy standing in front of a room full of people sharing my journey about the steps I took to be a healthier version of myself. Not to mention be writing a book, blogging and creating videos to help guide people on their own journeys.
Frequently Asked Questions
How long did it take you to lose the weight?
I lost weight gradually in the beginning. Mostly as I was learning my way. Starting with a traditional Paleo diet then finally evolving to where I am today with Keto-Paleo version. If I go off the track at the holidays. )and I have. It takes me a good 12 weeks to get leaned back out.
What is Keto-Paleo
Keto-Paleo is my version of a Paleo (aka Natural Human) style diet. What I do is eat Paleo foods aka unprocessed food that you could hunt and gather and adjust my ratios of macronutrients Fat, Carbohydrate, Protein so that I put my body in a state of nutritional ketosis.
Do you write meal plans?
Yes, I offer varying degrees of help through this web page. (keto-paleo.com) Please check out some option here for some details.
Can I ask you questions?
If you hire me you can ask unlimited questions. I try to offer as much free information as possible on this website. At the end of the day I am really trying to help as many people as possible and do my best to give away as much information as possible.
Is a Keto-Paleo Diet Healthy?
In my opinion it is the most healthful diet you can find.
Should anyone not do a Keto-Paleo diet.
I have not found a situation yet where someone should NOT do a ketogenic Paleo diet. Some people with some pre-exisiting health issues may need to keep on a few extra things but for the most part it’s pretty natural diet. *disclaimer part. Before starting this or any other diet please check with your physician.