All Things Keto. All Things Paleo.
and the best of both combined.
Custom Meal Plans
Custom curated diet plans designed just for you.
Photo Credit: Jimmy Moore and Maria Emmerich
Coffee and Wine, drugs that get a pass by health gurus
All over social media today you see "Said Health Gurus" pushing and glorifying fancy stimulants in the form of coffees. Heck I even pushed heavily pushed what I commonly called Keto-cappucino's. (I know drink a caffeine free version) Hand in had with that is...read more
Fasting, Ketosis, Gut Health, Microbiome, and a Natural Human Diet
So fasting, ketosis, gut microbiome or gut health and natural human diets aka paleo/caveman diets are all pretty big buzz words in the dieting world for many reasons. There is all kinds of research being done on them for fat loss, inflammation, and metabolic diseases like, cancers, diabetes, obesity, Parkinsons, Alzheimer’s and more. All these diet ideologies are very much tied together, not any single one of them really the silver bullet, but together… could they be what we are looking for?read more
NOVEMBER 20TH, 2015 @ TBD
Jamie’s Keto Paleo Seminar
I will be sharing with you all my journey through the Keto-Paleo world.
How did I get to this point where I felt it was important to share what I had learned? Of all things, I would have never imagined I would be that guy standing in front of a room full of people sharing my journey about the steps I took to be a healthier version of myself. Not to mention be writing a book, blogging and creating videos to help guide people on their own journeys.