All Things Keto. All Things Paleo.

and the best of both combined.

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Photo Credit: Jimmy Moore and Maria Emmerich

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Recent Articles

Fasting, Ketosis,  Gut Health, Microbiome, and a Natural Human Diet

Fasting, Ketosis, Gut Health, Microbiome, and a Natural Human Diet

So fasting, ketosis, gut microbiome or gut health and natural human diets aka paleo/caveman diets are all pretty big buzz words in the dieting world for many reasons. There is all kinds of research being done on them for fat loss, inflammation, and metabolic diseases like, cancers, diabetes, obesity, Parkinsons, Alzheimer’s and more. All these diet ideologies are very much tied together, not any single one of them really the silver bullet, but together… could they be what we are looking for?

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NOVEMBER 20TH, 2015 @ TBD

Jamie’s Keto Paleo Seminar

I will be sharing with you all my journey through the Keto-Paleo world.

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designed just for you.

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About

How did I get to this point where I felt it was important to share what I had learned? Of all things, I would have never imagined I would be that guy standing in front of a room full of people sharing my journey about the steps I took to be a healthier version of myself. Not to mention be writing a book, blogging and creating videos to help guide people on their own journeys.

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